Cookbooks:

• Everyday Ayurveda Cookbook: a Seasonal Guide to Eating and Living Well by Kate O’Donnell (2015). Boulder, CO: Shambhala.

• Everyday Ayurveda: Cooking for a Clear, Calm Mind: 100 Simple Sattvic Recipes by Kate O’Donnell (2018). Boulder, CO: Shambhala.

• What to Eat for How you Feel by Divya Alter (2017). New York, NY: Rizzoli.

• Joy of Balance: an Ayurvedic Guide to Cooking with Healing Ingredients: 80 Plant Based Recipes by Divya Alter (2022). New York, NY: Rizzoli.

Body oil, soap, ghee, salt, turmeric, herbs:

Chandika.com

Salt and ghee:

Divyas.com

Video:

How to do a self oil massage (abhyanga)

Clean face products and makeup:

birchstoneapothecary.com

iliabeauty.com

oseamalibu.com

Listen (click the title):

Anchored In Podcast:

• “Ayurvedic Living with Lauren Massalas”, February 2021

The Yogi Therapist Podcast:

• Lauren Massalas on “Ayurveda & modern medicine, holistic healthcare, & living in harmony with nature and the seasons”, March 2019

Ancient Wisdom Modern Science with Dr. John Douillard:

• Episode 71: “Change Your Schedule, Change Your Life” with Dr. Suhas Kshirsagar